join stronghold and reach your fitness goals

MEMBERSHIP

  • Weightlifting platform with multiple bumper plates in grey, green, and blue on barbells at a gym. The plates are branded with 'Reed Fitness'.

    MEMBERSHIP

    Membership includes access to the gym during normal operating hours as well as a personalized program designed by our personal trainers to help you reach your goals.

    Membership pricing is $50/month.

  • An elderly man with gray hair and glasses using a kettlebell for a workout in a gym, surrounded by exercise equipment like weights and racks.

    PERSONAL TRAINING/ NUTRITIONAL COUNSELING

    We offer personal training on a one-to-one. These sessions are highly focused on your fitness goals and ensure that you are handling your workouts with professional observation and care.

    We also offer nutritional counseling for those who need help with their diets, whether it be weight management or dietary requirements.

    Personal Training is $50/one hour session.

  • Empty gym squat rack with weight bar and mirror reflection, purple ceiling lights.

    GROUP PERSONAL TRAINING

    Group Personal Training offers all the same advantages as Personal Training but at a discount. This discount comes from having to share the personal trainer with up to 3 other members during your hour session.

    Don’t worry. You will still get all the same professional care as one-on-one but at a lower rate. If this sounds like your style of working out, inquire within.

    Group Personal Training is $75/hour session for the group.