https://www.strongholdgymsb.com/trainers daily 0.75 2025-01-19 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Trainers https://images.squarespace-cdn.com/content/v1/61a79c431c70e32a7a8c4981/1679155539268-I8LUGHFSPQZXYTT1HRS7/2F47B619-5F0E-4A35-861F-3E2EE8565BB1.jpeg Trainers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a79c431c70e32a7a8c4981/1679155117155-5GIIGUP9OGUM8UAHSKC4/86799B27-F690-41D0-8E3A-5C72C97BC4D3.jpeg Trainers - Make it stand out Photo: Atomic Dolls Photography https://images.squarespace-cdn.com/content/v1/61a79c431c70e32a7a8c4981/bb68020c-37d5-4d65-9631-2aaf3d86c58f/Aleigha.jpg Trainers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongholdgymsb.com/about daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/61a79c431c70e32a7a8c4981/c9937198-4e25-46ca-8d6a-85260abd7f64/Dumbbell+TV.jpg About - Your Goals Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61a79c431c70e32a7a8c4981/ce79d48f-b993-4c9d-99b4-bfc180c0647c/Matt+Bench+%281%29.jpg About - OUR PROGRAMMING We offer tailor made workout programming designed to smash your goals, lift heavy weights, and become the best version of yourself. We offer what we call membership plus, which comes with custom programming, updated monthly. Our programs give you all the tools to have great and effective workouts. We also offer Personal Training on a one-for-one basis to ensure your technique and effort are maximized. https://www.strongholdgymsb.com/testimonials daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Testimonials https://www.strongholdgymsb.com/contact daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Contact https://www.strongholdgymsb.com/membership daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/61a79c431c70e32a7a8c4981/563bbc45-7854-42be-b216-3a50c0a0e4fa/Bumper+Plates.jpg Membership https://images.squarespace-cdn.com/content/v1/61a79c431c70e32a7a8c4981/a02a2e60-67da-4883-90d3-be37d70ccd4e/Squat+Rack.jpg Membership https://images.squarespace-cdn.com/content/v1/61a79c431c70e32a7a8c4981/7bd83874-0df6-42b2-88e1-6ab5e0385024/John+DL+Front.jpg Membership https://www.strongholdgymsb.com/questionnaire daily 0.75 2025-08-14 https://www.strongholdgymsb.com/store daily 0.75 2024-03-12 https://www.strongholdgymsb.com/store/p/871hvreaa98x1kmu64cmczoipl5s99 monthly 0.5 2026-02-22 https://www.strongholdgymsb.com/store/p/8q5htp40o6m2j1z5xh8okr5afusmdq monthly 0.5 2026-02-22 https://www.strongholdgymsb.com/home daily 1.0 2023-01-03 https://www.strongholdgymsb.com/home/project-four-y3zb9 monthly 0.5 2022-05-01 https://www.strongholdgymsb.com/home/programming monthly 0.5 2023-01-03 https://www.strongholdgymsb.com/home/personaltraining monthly 0.5 2023-01-03 https://www.strongholdgymsb.com/home/thegym monthly 0.5 2022-05-01